TFW Student Education
A feature of lifestyle, nutrition and fitness education
Join TFW Longmont on Monday, May 25th 8 AM for this year’s Murph Challenge!
Test your physical and mental fitness in TFW’s annual Memorial Day tribute event.
As an individual or a team, you will complete:
1 mile run
+ 100 pull-ups/chin-ups
+ 200 push-ups
+ 300 air squats
+ 1 mile run
Modifications or shortened set optional.
This event is free and open to the public. Bring your friends and family to participate and honor our military heroes who have given it all for our freedom.
SHRED SEASON!
Four teams. One mission: to build strength, discipline, and lifelong healthy habits. Guided by a team leader and supported through a group chat, you’ll compete, encourage each other, and grow stronger together.
BreathTone at TFW Longmont
What is BreathTone!?
This special workshop on Thursday, September 11th at 6:15pm, includes intentional breathwork with rhythmic muscle activation, core strengthening and guided stretching... a unique combination that supports stress relief, resilience and overall well-being.
Foundations Strength Now Offered!
Join Foundations Strength today - perfect for those who have no experience lifting weights or strength training.
Daily Strategies to Boost Your Immunity
In the wake of so much fear for the health of ourselves and our loved ones, it’s important to remember basic strategies for boosting our immune systems.
Do the Right Thing
Are you ready to think, act and put forth the effort to do the right thing with the right community in the time you have?
5 STEPS TO SCHEDULE SUCCESS
Does the following dream sound familiar?
You are back at your high school or college. You are running through a familiar building seeing familiar faces of old friends and asking each one where the exam is being held.