On-The-Go Nutrition Tips
We’ve all been out and about when hunger strikes. But before you swerve into the closest fast-food or fast-casual joint, check out these tips! Take a picture of them on your phone and put each and every one to good use!
Before running errands, prep a lunch box or small cooler with non-processed protein snacks. Keep this in your car!
Avoid fast food! Hit up the grocery store for hot bar, soup, plain yogurt or another lean protein.
Prepare several stainless steel shaker bottles with protein powder to keep in your car. Fill with water for a quick protein fix.
Add a powdered electrolyte pouch to water to quench thirst and sweets craving (avoid sugary soda and coffee drinks!).
Choose protein at a rest stop or grocery store when you haven’t eaten for a few hours (AKA when you break a fast).
Ask yourself if you’re actually hungry or just influenced by images of food and restaurants when your’e out and about!
