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PROGRAM DETAILS

Strength Training

Athletic Performance

Nutrition Accountability

Red Light Therapy

Login Account

PROGRAM DETAILS

Strength Training

Athletic Performance

Nutrition Accountability

Red Light Therapy

Login Account

Folder: PROGRAM DETAILS

Strength Training

Athletic Performance

Nutrition Accountability

Red Light Therapy

Login Account

TFW’s Training Schedule

What do these Warriors all have in common? 🤷🏻&zwj;♀️

They STRENGTH TRAIN 2x a week! 🙌🏼

What are benefits of strength training (aka resistance training, weight lifting, weight training)?

➡️ Stronger muscles, joints, ligaments and tendons

➡️ Le

New to Strength Training? 🤷🏼&zwj;♀️🤷🏻

Never touched a weight in your life? 🙋🏻&zwj;♀️🙋🏽

Join our ⭐️ Foundations Strength ⭐️ training sessions on Mondays and Thursdays at 10:15am.

Your Coach will guide you and be sure you are performing str

YOU ARE MOST LIKE THE 5 PEOPLE WHO YOU SPEND THE MOST TIME WITH!

If your people don’t build you up, stand up for you and hold you accountable to your potential…well, it’s time to find new people.

Register for your $1 TRIAL Small

Join us this Thursday evening at 6:15pm for special guest and training:

BreathTone with Josh Rembusch

Find stress relief, resilience and overall wellness through guided breathwork and movement.

Included in monthly unlimited and punch cards. New t

What example are you setting for your kids, friends, colleagues, siblings and neighbors? 🤨

Train in functional fitness to lose fat, build muscle and feel good…and to set an amazing example for those who look up to you. 🤩

Commit to your 55

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