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PROGRAM DETAILS

Strength Training

Athletic Performance

Nutrition Accountability

Red Light Therapy

Login Account

PROGRAM DETAILS

Strength Training

Athletic Performance

Nutrition Accountability

Red Light Therapy

Login Account

Folder: PROGRAM DETAILS

Strength Training

Athletic Performance

Nutrition Accountability

Red Light Therapy

Login Account

What do these Warriors all have in common? 🤷🏻&zwj;♀️

They STRENGTH TRAIN 2x a week! 🙌🏼

What are benefits of strength training (aka resistance training, weight lifting, weight training)?

➡️ Stronger muscles, joints, ligaments and tendons

➡️ Le

Why Strength Train? 🤔
Why Bench Press? 🤔
Why Community? 🤔

✔️ Strength Train to build functional fitness for daily life!
✔️ Bench Press to build core strength and maintain shoulder mobility!
✔️ Community to hold you accountable and challenge y

Small Group Training Sessions at TFW meet you where you’re at! 🙌🏼

Functional Strength, Cardio and Endurance Training offered throughout the week from 5:30 am through 7 pm. ☀️🌙

Would you like more specialized attention? 🤩

Personal Trainin

This is how TFW does it! 🙌🏼

We cheer each other on, we work hard and we celebrate our wins! 🎉👊🏽

Join us Mondays and Fridays for Coach-led Resistance Training. 💪🏽

Or join us any day to Lose Fat, Build Muscle and Feel Good!

M : Strength T

Fact: Resistance Training is how you build muscle ⬆️

We stand, walk, run and cycle with our lower body, but that doesn’t build muscular power the way weight lifting does.

Our runners and cyclists have gained PRs and explosive power since res

Cardiovascular Conditioning happens on Tuesdays and Thursdays at TFW Longmont!

🙌🏼 🫁👍🏼🫀

➡️ Check out these Warriors’ cardiovascular intervals on their MyZone Heart Rate Monitors: work intervals are followed by active recovery.

➡️ Thi

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