NUTRITION TRAINING & ACCOUNTABILITY
TFW Longmont offers 1:1 personalized nutrition accountability and group education.
1:1 sessions are scheduled privately with a Nutrition Coach while our group education series, called 101 Nutrition and Body Composition, runs several times a year.
Nutrition accountability and education is for anyone (yes, ANYONE) looking to jump-start their health and fitness! Privately or in the group setting, students learn to:
Eat better, without dieting or feeling deprived.
Get active, no matter what shape you’re in now.
Ditch the food rules, dropping the fad diets and conflicting advice.
Build fitness into your life, without it taking over.
Achieve and maintain your goals, even when life gets busy.
Our certified coaches help you set goals and hold you accountable during our time-locked programs. We give you the KNOWLEDGE and TOOLS to safely increase your activity, metabolism, flexibility, and strength.
Nutritional guidance is a major part of individual accountability and 101 Nutrition and Body Composition as we focus on FAT LOSS and MUSCLE GAIN.