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PROGRAM DETAILS

Strength Training

Athletic Performance

Nutrition Accountability

Red Light Therapy

SCHEDULE YOUR FIRST TRAINING SESSION

PROGRAM DETAILS

Strength Training

Athletic Performance

Nutrition Accountability

Red Light Therapy

SCHEDULE YOUR FIRST TRAINING SESSION

Folder: PROGRAM DETAILS

Strength Training

Athletic Performance

Nutrition Accountability

Red Light Therapy

SCHEDULE YOUR FIRST TRAINING SESSION

🔥 June Buddy Challenge! 🔥

Bring a friend to the TFW this June for $1 and help them LOSE FAT, BUILD MUSCLE, & FEEL GOOD!!

As a thank-you, you’ll get a $25 credit when they sign up. It’s a win for their health—and your walle

What example are you setting for your kids, friends, colleagues, siblings and neighbors? 🤨

Train in functional fitness to lose fat, build muscle and feel good…and to set an amazing example for those who look up to you. 🤩

Commit to your 55

Warriors taking The Murph Challenge 2025 to the beach! 🇺🇸☀️🌊

Healthy lifestyles are for home, vacation and everywhere in between.

Proud of our Warriors who took their training with them and rocked The Murph Challenge 2025.

And, proud to honor

Cardio Conditioning Training includes:

✅ High Energy 🔥

✅ Good tunes 🎵

✅ Fellow Warriors 💛

✅ Conditioning, Mobility & Strength! 👏🏼

Ready to take the step toward a healthy lifestyle? 😁🥦💥

Register for your $1 trial training session to

This is how TFW does it! 🙌🏼

We cheer each other on, we work hard and we celebrate our wins! 🎉👊🏽

Join us Wednesdays to work on Muscular Endurance. 💪🏽

Or join us any day to Lose Fat, Build Muscle and Feel Good!

M : Strength Training
T : C

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