Sign Up Now for The Murph Challenge

Date: Monday, May 26 - Memorial Day

Time: Doors open at 8:30 am and close at 10:30 am

Registration: If you are planning to do the Murph Challenge with TFW, please reserve your spot on Mindbody or through our Schedule page (navigate to Monday, May 26th)

Cost: FREE

Who can participate: Anyone! Scaled options will be posted at the event. Examples include: 

-1/2 Murph
-Segmented Murph
-Partner Murph

Why: This Memorial Day, honor the fallen by putting your physical and mental fitness to the test.

Reminder: If you have the Mindbody app, you can reserve your spot there.
Or visit our Schedule page and navigate to Monday, May 26th to reserve your spot.


**SHOE POLICY** TFW requires clean, indoor-only training shoes.

Please bring one pair of outdoor running shoes and bring an *additional pair* of clean, indoor training shoes to change into for squats, push-ups, and pull-ups.

If you do not have clean, indoor-only shoes then barefoot is acceptable.

Spectators are allowed but must abide by the shoe policy (barefoot if they don't have clean, indoor-only shoes).

Please join TFW and Shoes & Brews in this special event!

Source: https://themurphchallenge.com/