https://www.tfwlongmontfitness.com/education daily 0.75 2025-12-22 https://www.tfwlongmontfitness.com/education/give-the-gift-of-health monthly 0.5 2025-12-22 https://www.tfwlongmontfitness.com/education/camilos-health-journey-new-prs-gzjtw monthly 0.5 2025-12-09 https://www.tfwlongmontfitness.com/education/shred-season-at-tfw-longmont monthly 0.5 2025-12-09 https://www.tfwlongmontfitness.com/education/breathtone-at-tfw-longmont monthly 0.5 2025-09-10 https://www.tfwlongmontfitness.com/education/foundations-strength-our-newest-offering monthly 0.5 2025-10-03 https://www.tfwlongmontfitness.com/education/on-the-go-nutrition-tips monthly 0.5 2025-07-02 https://www.tfwlongmontfitness.com/education/you-are-what-you-eat monthly 0.5 2025-02-05 https://www.tfwlongmontfitness.com/education/w0w46s5qq48520xp47q5s6rq8t8foj monthly 0.5 2024-02-02 https://www.tfwlongmontfitness.com/education/benefits-of-strength-training-pt-ii monthly 0.5 2024-01-31 https://www.tfwlongmontfitness.com/education/djjg5cduyr9b622ls08w1zs22a0u9t monthly 0.5 2024-01-31 https://www.tfwlongmontfitness.com/education/immunit-boost monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Daily Strategies to Boost Your Immunity image shot at Ara Ha https://www.tfwlongmontfitness.com/education/do-the-right-thing monthly 0.5 2025-05-21 https://www.tfwlongmontfitness.com/education/5-steps-to-schedule-success monthly 0.5 2021-06-13 https://images.squarespace-cdn.com/content/v1/609cc2d9c32dec12699be4b5/1623565752378-T5HG9LZVV3XH2UNMOD9R/TFW+Longmont+Fitness+x1-38.jpg Blog - 5 STEPS TO SCHEDULE SUCCESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tfwlongmontfitness.com/programs daily 0.75 2024-04-09 https://www.tfwlongmontfitness.com/programs/personal-training monthly 0.5 2021-05-24 https://www.tfwlongmontfitness.com/programs/event-four-d3a94 monthly 0.5 2021-05-24 https://www.tfwlongmontfitness.com/programs/event-three-fa8ah monthly 0.5 2021-05-24 https://www.tfwlongmontfitness.com/programs/event-two-9c7gf monthly 0.5 2021-05-24 https://www.tfwlongmontfitness.com/programs/event-one-56afn monthly 0.5 2021-05-24 https://www.tfwlongmontfitness.com/home daily 1.0 2026-02-16 https://images.squarespace-cdn.com/content/v1/609cc2d9c32dec12699be4b5/1623542109353-70ERFGL3GYVLGNEZ2OL5/Stacy+Profile+TFW.jpeg Call Us: 720-371-0588 https://images.squarespace-cdn.com/content/v1/609cc2d9c32dec12699be4b5/1623549148048-WAJADKD9JS91QLH7TXNL/Garth_Transformation.jpeg Call Us: 720-371-0588 https://images.squarespace-cdn.com/content/v1/609cc2d9c32dec12699be4b5/1623549008144-F75DCFT3ITEJI2N0M9PU/Amanda_Transformation.jpeg Call Us: 720-371-0588 https://images.squarespace-cdn.com/content/v1/609cc2d9c32dec12699be4b5/1706897212739-V67AB7R0S1FFYNRTPIN8/IMG_7215.jpeg Call Us: 720-371-0588 - Fitness for Everyone Need someone to help you achieve your fitness goals? Our Coaches work closely with you to help you build your strength, agility, and flexibility. Our Coach led classes are specifically designed to get the most out of your time. Our classes also go further with lifestyle and nutrition topics - supported by our TFW Training app. We welcome anyone, regardless if this is your first time in a gym or not. Everyone performs better when pushed by a coach and in a supportive community. Our Longmont Gym is located next to Shoes and Brews. https://images.squarespace-cdn.com/content/v1/609cc2d9c32dec12699be4b5/1630446755871-1INOG15RM1MNNTEAKZZ8/Screen+Shot+2021-08-31+at+3.52.08+PM.png Call Us: 720-371-0588 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609cc2d9c32dec12699be4b5/1629923203185-ODCO4YE5ER2TKG5J9H3X/Screen+Shot+2021-08-17+at+8.34.13+AM.png Call Us: 720-371-0588 - Selected by Times-Call Readers as "Best Place to Workout" 2021, 2022 and 2023. https://www.tfwlongmontfitness.com/classes daily 0.75 2026-01-14 https://www.tfwlongmontfitness.com/about daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/609cc2d9c32dec12699be4b5/1623653287040-I3KFUJ6R0RGDTEHJK1H3/TFW+Coaches+2021.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tfwlongmontfitness.com/contact daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/609cc2d9c32dec12699be4b5/9267c4c0-37ac-46c8-909c-fdf3a528889e/IMG_5806.jpeg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609cc2d9c32dec12699be4b5/1630446917849-CWOQLS67EX9CEIAP93TP/TFW+MapScreen+Shot Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609cc2d9c32dec12699be4b5/1629924183339-YKSSU4IW9R6XRKG4LXOC/Front+of+Training+For+Warriors+Longmont+Building Contact https://www.tfwlongmontfitness.com/weight-loss-consultation daily 0.75 2021-06-12 https://www.tfwlongmontfitness.com/lead-capture-test daily 0.75 2021-06-13 https://www.tfwlongmontfitness.com/videos daily 0.75 2021-06-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847898345-D40VLF9LAM9L2XYZ5A1B/image-asset.jpeg Videos https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847897715-EWKVJ35VXQ5P9CDGSYVT/image-asset.jpeg Videos https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896972-M6Z43LS56WX5T1S74A5I/image-asset.jpeg Videos https://www.tfwlongmontfitness.com/book-a-class daily 0.75 2021-06-16 https://www.tfwlongmontfitness.com/schedule daily 0.75 2025-07-02 https://www.tfwlongmontfitness.com/strengthtraining daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/609cc2d9c32dec12699be4b5/03b4b425-6b28-4686-adbb-78d434445241/D3487058-D086-4DE8-B1EE-F1E5B7C21D80.jpeg Strength & Muscle - STRENGTH & MUSCLE Learn proper form and how to safely lift using barbells and other free weights. Develop confidence in the gym environment and develop muscle strength! Already lift? The TFW program will progress you to the next level. Visit our Schedule to register for small group training or call 720-371-0588 to inquire about Personal Training packages starting at $89. https://www.tfwlongmontfitness.com/weightloss daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/609cc2d9c32dec12699be4b5/1623549008144-F75DCFT3ITEJI2N0M9PU/Amanda_Transformation.jpeg Weight Loss - WEIGHT LOSS Are you a regular person who wants lose some fat, build some muscle, and FEEL GOOD? TFW is for YOU! Our systematic weekly, monthly and quarterly programming is designed to improve your daily life! Our coaches will help develop your BODY and MIND so that you can be your BEST for everyday activities at home and on the job. We’re not here to hurt you—we’re here to make you GREAT. TFW is great for all ages, including older adults and those 13+ who can follow direction. https://www.tfwlongmontfitness.com/tfwathleticperformance daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/609cc2d9c32dec12699be4b5/1629923947235-LGH9JGDM3P348631M26E/2F1A5105.JPG Athletic Performance and Goal Oriented Training - ATHLETIC PERFORMANCE Already active and want to take your fitness to the next level? TFW is your ticket to achieving advanced physical goals! Better, faster, stronger, leaner, bulkier or just plain SHREDDED...your personal goals are addressed when you attend your training throughout the week. TFW coaches know how to help you level-up; this is a perfect complement for students who engage in sports, in season or off season, because it will enhance performance. https://www.tfwlongmontfitness.com/tfwnutritiontraining daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/609cc2d9c32dec12699be4b5/1621870960368-5D82QBMOEJEKF8EEV82S/kneary1.jpg Nutrition Training and Accountability - NUTRITION TRAINING & ACCOUNTABILITY TFW Longmont offers 1:1 personalized nutrition accountability and group education. 1:1 sessions are scheduled privately with a Nutrition Coach while our group education series, called 101 Nutrition and Body Composition, runs several times a year. Nutrition accountability and education is for anyone (yes, ANYONE) looking to jump-start their health and fitness! Privately or in the group setting, students learn to: Eat better, without dieting or feeling deprived. Get active, no matter what shape you’re in now. Ditch the food rules, dropping the fad diets and conflicting advice. Build fitness into your life, without it taking over. Achieve and maintain your goals, even when life gets busy. Our certified coaches help you set goals and hold you accountable during our time-locked programs. We give you the KNOWLEDGE and TOOLS to safely increase your activity, metabolism, flexibility, and strength. Nutritional guidance is a major part of individual accountability and 101 Nutrition and Body Composition as we focus on FAT LOSS and MUSCLE GAIN. https://www.tfwlongmontfitness.com/tfwredlighttherapy daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/609cc2d9c32dec12699be4b5/3cfbed2f-b8b8-4412-afcb-a8aace20cfbc/RED+LIGHT+THERAPY.png Red Light Therapy Recovery Modality - RED LIGHT THERAPY Recovery modalities are an essential aspect of physical training. At TFW Longmont we offer Red Light Therapy sessions by appointment. RLT has been shown to: Speed up muscle recovery. Reduce inflammation. Rejuvenate skin. Contact TFW Longmont directly to purchase your package or session; you do not need to be a TFW student to do RLT at TFW Longmont. RLT is provided by Lovely Day Every Day, LLC at TFW Longmont. Additional purchase information: 12x sessions RLT included in Unlimited Monthly Memberships. Purchase RLT: One Month Unlimited for $149 16x for $319 1x for $25 Schedule your RLT appointment through MindBody app or text 720-371-0588. https://www.tfwlongmontfitness.com/schedule-1 daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/609cc2d9c32dec12699be4b5/06b342d3-f80e-4b4b-a102-b9a911e75073/inbody+270.png https://images.squarespace-cdn.com/content/v1/609cc2d9c32dec12699be4b5/e672a2b5-1ed4-4bfd-800c-90085966be62/InBody+results+sheet.png https://www.tfwlongmontfitness.com/store-1 daily 0.75 2021-10-07 https://www.tfwlongmontfitness.com/store-1/p/style-03-fh9de monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995359073-31Z0GDCLJ9HW8CJIJLD2/acc_3-A.jpg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995357849-8NGCXUQEF2KRCGG9J56P/acc_3-B.jpg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360517-9PHQ1KFWS91Y3S83MJEC/acc_3-C.jpg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360097-A4WEH9E0B9FRKVHB6PYI/acc_3-D.jpg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995400336-KDBQV5GIMQCNOVKCTZ3K/acc_3-Detail.jpg Store 1 - Style 03 https://www.tfwlongmontfitness.com/store-1/p/style-02-hkbnb monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995042373-X10MKTHGRTTQUU16GRPH/acc_2-C.jpg Store 1 - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995045296-RKR6P83LUUA252MKNU3E/acc_2-D.jpg Store 1 - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995039958-8KD1M5X33D8RJZ4W9I9B/acc_2-A.jpg Store 1 - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995083204-2LAEQFW6874J4KQ58WBY/acc_2-Detail.jpg Store 1 - Style 02 https://www.tfwlongmontfitness.com/store-1/p/style-01-3tyap monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994623637-UY05A2GJLOOKS5WCS085/acc_1-A.jpg Store 1 - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994627796-MVXNCUBQA4XMR0VWFC60/acc_1-D.jpg Store 1 - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994625115-UUXB884VQ99DTRCZVU6S/acc_1-B.jpg Store 1 - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994625585-DA4MXHFC1S0B2GBIVYW8/acc_1-C.jpg Store 1 - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994731437-KTTMR9VGPR43KG9VKXXR/acc_1-Detail.jpg Store 1 - Style 01